How to Use a Virtual Background With Zoom & Other Providers

How to Use a Virtual Background With Zoom & Other Providers

Written By
Marianne Sison
Marianne Sison
Reviewed By:
Aug 24, 2023
4 minute read

Using virtual backgrounds in video meetings varies slightly across platforms, but the steps generally stay the same. First, install the video meeting app and log in. Then, open settings and navigate to virtual backgrounds to select among the preloaded images or upload your own. Before learning how to use a virtual background, it’s important to identify whether your device is compatible with the system requirements.

In this article, we’ll explain the steps to applying virtual backgrounds of popular video conferencing systems like Zoom, RingCentral Video, Microsoft Teams, and Google Meet. We’ll also discuss their advantages and system requirements across providers.

Changing Virtual Backgrounds on Zoom

The Zoom logo.

With Zoom’s unrivaled ease of use, changing your virtual background only takes a few seconds. It allows you to choose any of its pre-installed backgrounds or upload an image or video from your computer. Read below to learn how to use a virtual background in Zoom.

Step 1: Sign in to the Zoom desktop app.
Step 2: In the far right corner, click your profile thumbnail, then go to “Settings.”
Step 3: Go to “Background & Effects.” Choose any one of the available image options. If you want to add your own image or video, click the “+” icon to upload.
Step 4: Tick the checkbox if you have a green screen setup. Make sure you are using a solid background color when choosing this option. Click your video to select the right color for the green screen.

Zoom virtual background settings dashboard.
Zoom lets you choose one of the many preloaded background options from its desktop client. (Source: Zoom)

Besides changing your meeting background, Zoom enables users to add filters or blur their backgrounds instead. Core features like whiteboards, co-annotation, and polling further add engagement to your meetings. Check out our full Zoom review to learn more about its video conferencing capabilities.

Changing Virtual Backgrounds on RingCentral Video

RingCentral logo.

RingCentral, an industry-leading unified communications provider, delivers an online meeting service with multiple customization options for virtual backgrounds. Use images, GIFs, or videos and add special effects. Follow the instructions below to learn how to add virtual backgrounds in RingCentral Video.

Step 1: Sign in to the RingCentral desktop app.
Step 2: In the left navigation bar, click “Settings” and then select “Video” in the left panel.
Step 3: Click “Edit” right next to the Video meeting settings.
Step 4: In the Video meeting settings window, go to “Background & effects.”
Step 5: Choose from the available preset images or click the “+” symbol to add your own. For videos, RingCentral only accepts MOV or MP4 files less than 100MB in size.

RingCentral Video conferencing background options.
RingCentral lets you use images, GIFs, or videos as your meeting background. (Source: RingCentral Video)

RingCentral Video includes the following additional settings for adjusting virtual backgrounds:

  • Mirror my video: Your video and virtual background are mirrored by default (if this setting is off, you will see yourself as others see you). Note that it will not affect how other users see you in meetings.
  • Improve my appearance with the virtual background: Automatically adjusts the brightness of your video to match your selected background, giving your video a more realistic look.
  • I have a green or blue screen: Select this option if you have a green or blue screen set up to enhance your virtual background quality. Make sure to select the color so RingCentral knows what to expect.

RingCentral brings more immersive meeting experiences with artificial intelligence (AI)-powered capabilities like meeting insights and live transcription. Learn more about this provider by checking our RingCentral review and discover everything you need to know about its business communications platform.

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Changing Virtual Backgrounds on Microsoft Teams

Microsoft Teams logo

Microsoft Teams is a collaborative workspace that unifies instant messaging, video meetings, and file sharing capabilities. When it comes to virtual backgrounds, Teams takes a different approach by providing users with more creative options. Keep reading to know how to use virtual backgrounds in Teams.

Step 1: From the Calendar, click “Join” on a meeting.
Step 2: In the pre-meeting screen, turn on your camera.
Step 3: Click the Background filters icon below your video preview. A panel will appear on the right with all the available background options.
Step 3: Click around until you find the image you want to use. If you prefer a custom image, select “Add new,” then choose the image to upload from your computer. Accepted file formats are JPG, PNG, and BMP files.

A screenshot of the pre-meeting screen at Microsoft Teams.
Microsoft Teams enables users to blur their background or cover everything behind them with one of the pre-installed images. (Source: Microsoft Teams)

Microsoft Teams has a custom backgrounds gallery with hundreds of image options that reflect your personal style and make meetings more fun. Submit a custom background to have it featured in their gallery. Learn more about Microsoft Teams’ collaboration capabilities and video conferencing features by checking our Microsoft Teams review.

Changing Virtual Backgrounds on Google Meet

Google Meet logo

Despite its straightforward nature, Google Meet features a variety of virtual background options to add fun and personality to your meetings. As one of our top video conferencing software, Google Meet features various background styles—static, immersive, and seasonal. Users can also customize their videos with lighting adjustments and color filters. Keep reading to learn how to add virtual backgrounds while using Google Meet.

Step 1: Sign into your Google account.
Step 2: Proceed to Google Meet and select a meeting.
Step 3: On the bottom right of your video preview, click “Apply visual effects” (sparkle icon).
Step 4: Under Backgrounds, choose from any of the preloaded images. To upload a custom image, select “Upload a background image.”
Step 5: Click “Join now.”

A screenshot of changing a virtual background on Google Meet.
Google Meet lets you change your virtual background instantly during a video chat. (Source: Google Meet)

With a paid Google Workspace subscription, your business can take advantage of more specialized features like live captioning and enhanced security controls. Read our Google Meet review to see if it’s the right fit for your conferencing needs.

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Reasons to Use Virtual Backgrounds

In today’s remote workplace, meetings are no longer confined to traditional office spaces. Employees spend most of their time in front of the webcam, making them more conscious of how people judge them in front of the camera. Below we listed why virtual backgrounds are a must-have for virtual meetings.

  • Eliminate distractions: Messy or awkward settings (e.g., dirty dishes or kids running) are the biggest source of distractions in video calls. Virtual backgrounds offer a quick fix for hiding whatever is behind you.
  • Maintain professionalism: Virtual backgrounds are a great way to improve your credibility with your audience. An image of a bookshelf or a conference room makes a great background if you want to present yourself as an expert or professional.
  • Establish brand recognition: Adding your company logo or brand colors to your meeting makes a great marketing opportunity. This is useful if you have external meetings with clients or investors and want to build a stronger brand presence.
  • Boost engagement: Spice up your meetings by using fun and cool backgrounds that reflect your interests and personality. A beach setting or your favorite film are great conversation starters or icebreakers.
  • Protect privacy: Your webcam allows other participants to see everything behind you, giving them unrestricted access to your private life and personal space. A virtual background stops them from seeing your family members or sensitive documents.

Virtual Background System Requirements

Video conferencing providers have technical prerequisites to maximize the image quality of your virtual background. Below is the summary of the operating system and image specification requirements of Zoom, RingCentral, Microsoft Teams, and Google Meet. For more detailed information, visit the provider’s website.

Technical Specs & CompatibilityThe Zoom logo.RingCentral logo that links to the RingCentral homepage in a new tab.Microsoft Teams logoGoogle Meet logo
Desktop/ Personal Computer
  • Windows: 7, 8, and 10 (64-bit)
  • macOS: 10.13 or higher
  • Windows: 10 v1809 or higher
  • macOS: iOS 11 or higher
  • Windows: 8.1 or higher
  • macOS: Three most recent versions of iOS
  • Windows: Three most recent major versions
  • macOS: Three most recent major versions
Mobile Devices
  • Android: 8 or higher with 3GB or higher RAM
  • iOS: iPhone 8 or higher
  • iPad 5th gen or higher
  • Android: 5.0 or higher
  • iOS: iPhone 6s or higher
  • iPad 5th gen or higher
  • Android: Four most recent major versions
  • iOS: Two most recent major versions
  • Android: 5.0 or higher
  • iOS: 14 or higher
Image Specs
  • GIF, JPG/JPEG, or PNG
  • 1920x1080px (16:9 aspect ratio)
  • At least 5MB in size
  • Less than 100MB in size
  • Video formats: MP4, OGG, WebM
  • JPG, PNG, BMP
  • 1920x1080px (16:9 aspect ratio)
  • JPG or JPEG
  • 1920x1080px (16:9 aspect ratio)
  • 16MB max file size
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Frequently Asked Questions (FAQs)

Is there an alternative to virtual backgrounds?

Yes. Background blurring works if you don’t have an alternative to using custom images. Video conferencing providers like Zoom and Google Meet offer this feature, which focuses on the body and face of the user while blurring everything else in the background.

What is the best background for a meeting?

Virtual backgrounds for professional meetings should be simple, neutral, and tidy. Choose an open space, workplace setting, or basic wall with minimal furnishings like floating shelves. Too many bright, decorative pieces cause distractions. Another option is to use a branded virtual background with your company logo and colors to reinforce your brand.

Is a green screen required for a virtual background to work?

No. A virtual background works with or without the use of a green screen. However, system requirements may be higher for virtual backgrounds without a green screen. Most video meeting providers recommend using a physical green screen to maximize the quality of a virtual background.

Bottom Line

Learning how to use a virtual background for conference calls gives you a sense of control over your environment. They’re also useful for maintaining privacy and establishing a professional reputation. Investing in a physical green screen setup can enhance the overall quality of your image or video. You may also use other visual effects to get a more consistent and professional look for your meetings.

Marianne Sison

Marianne Sison

Office Technology Staff Writer at Fit Small Business

Marianne is a technology analyst with nearly five years of experience reviewing collaborative work management solutions. She helps businesses identify the right tools and apply best practices to streamline workflows and improve project performance. Her insights on project management and unified communications appear in publications like TechnologyAdvice, TechRepublic, and Fit Small Business.

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